5 Signs You May Be in Perimenopause (And What to Do Next)
Many women experience perimenopause symptoms for years before their periods actually stop. Knowing what to look for — and when to seek help — can make all the difference to your quality of life.
HRT in 2026: Separating the Facts from the Fear
What Is Perimenopause? Perimenopause is the transitional phase leading up to menopause — typically beginning in a woman’s early-to-mid 40s, though it can start as early as the mid-30s. During this time, oestrogen and progesterone levels fluctuate unpredictably, causing a wide range of physical and emotional symptoms. The 5 Key Signs to Watch For 01 […]